When the summer heat becomes unbearable, staying hydrated and cool becomes a priority. While soft drinks and artificial juices dominate the market, health-conscious individuals are turning to traditional remedies. One such refreshing and health-boosting beverage is Nannari juice, a natural drink made from the roots of the Hemidesmus indicus plant, commonly known as Indian Sarsaparilla.
Nannari juice isn't just another herbal drink; it is a treasure trove of Ayurvedic wisdom, offering a host of health benefits alongside its delightful taste. In this blog, you'll learn about the benefits of Nannari juice, a step-by-step Nannari syrup recipe, its nutritional profile, and answers to the most commonly asked questions about this wonder drink.
What is Nannari?
Nannari, scientifically known as Hemidesmus indicus, is a perennial climbing plant native to India. It thrives in warm climates and is often found in forested or rural areas. The roots of the Nannari plant are the star ingredient in the juice, known for their distinctive earthy aroma and medicinal properties.
Traditionally used in Ayurvedic medicine, Nannari is a powerful herb with detoxifying, anti-inflammatory, and cooling effects. It is commonly consumed during the scorching summer months to protect the body from heat-related ailments. Nannari root syrup, when mixed with lemon juice and water, makes a revitalizing herbal beverage known as Nannari Sherbet or Nannari Juice.
Nutritional and Medicinal Properties
Nannari root is a treasure trove of therapeutic compounds. It contains essential oils, saponins, tannins, and flavonoids, each contributing to its healing abilities. Some of its key attributes include:
- Natural coolant: Helps regulate body temperature and prevents dehydration.
- Detoxifying agent: Flushes out toxins from the blood and supports liver health.
- Diuretic: Promotes healthy urination, aiding in kidney function.
- Digestive aid: Relieves bloating, indigestion, and constipation.
- Anti-inflammatory: Soothes internal inflammation, including that of the urinary tract and digestive system.
- Antioxidant-rich: Protects cells from oxidative stress and supports skin health.
Health Benefits of Nannari Juice
1. Cooling the Body Naturally
One of the primary reasons for Nannari’s popularity, especially in South India, is its ability to cool the body from within. In regions where temperatures soar above 40°C (104°F), a glass of Nannari juice acts as a natural shield against heat strokes and fatigue.
2. Improved Digestion
Nannari root is known to stimulate appetite and support digestive processes. It soothes the stomach lining and helps in the production of digestive enzymes, making it effective against acidity, flatulence, and constipation.
3. Detoxification and Liver Health
Regular consumption of Nannari juice helps in detoxifying the blood and liver. It acts as a natural cleanser, flushing out impurities and supporting liver enzymes, which can be beneficial for those suffering from mild liver disorders or those who consume high-fat diets.
4. Urinary Tract Support
Due to its diuretic properties, Nannari juice can help prevent urinary tract infections (UTIs). It encourages regular urination, helping to eliminate bacteria and reduce inflammation in the urinary system.
5. Boosting Immunity
The presence of antioxidants and antimicrobial properties in Nannari helps the body combat infections. It strengthens the immune system and can reduce the frequency of common colds, fevers, and skin infections.
6. Skin Health
Nannari juice can contribute to clearer skin by purifying the blood and reducing toxins. Its antioxidant properties help in combating acne, eczema, and pigmentation.
7. Relieving Respiratory Issues
In traditional medicine, Nannari has been used to treat respiratory problems such as bronchitis and asthma. Its soothing effects help reduce inflammation in the respiratory tract and ease breathing difficulties.
8. Stress Reduction
Nannari’s mild sedative effect can help in reducing anxiety and promoting relaxation. A glass of chilled Nannari juice at the end of a hot day not only refreshes the body but also calms the mind.
Homemade Nannari Syrup Recipe
Making Nannari juice at home ensures purity and lets you avoid artificial preservatives and sweeteners often found in commercial versions.
Ingredients:
- Nannari roots – 100 grams
- Water – 1 liter
- Jaggery or raw sugar – 500 grams
- Lemon juice – freshly squeezed (optional for serving)
Instructions:
Cleaning the RootsBegin by washing the Nannari roots thoroughly to remove dirt. Soak them in water for 1–2 hours to soften.
Crushing and Boiling
Crush the roots lightly to release the essence. Boil them in 1 liter of water for 15–20 minutes on medium heat. The water will begin to darken and develop a rich, earthy aroma.
Straining
Once boiled, let the decoction cool slightly. Strain it through a muslin cloth or fine sieve to remove all root particles.
Adding Sweetener
Return the filtered liquid to the stove, add jaggery or raw sugar, and stir until fully dissolved. Simmer for another 10 minutes.
Cooling and Bottling
Allow the syrup to cool completely. Pour it into a sterilized glass bottle and refrigerate. It can be stored for up to a month.
How to Make Nannari Juice from the Syrup
To prepare a refreshing glass of Nannari juice:
- Mix 2–3 tablespoons of the Nannari syrup with a glass of cold water.
- Add a teaspoon of fresh lemon juice.
- Stir well and add ice cubes for an extra chill.
Optional: Garnish with mint leaves or a slice of lemon for an aesthetic and flavorful touch.
Nutritional Information (Per 100ml of Prepared Juice)
| Nutrient | Value |
|---|---|
| Calories | 85 kcal |
| Carbohydrates | 22 g |
| Sugars | 18 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sodium | 4 mg |
| Potassium | 19 mg |
| Vitamin C | 3 mg |
| Antioxidants | High |
Note: The nutritional values are approximate and may vary depending on the preparation method and ingredients used.
Who Should Avoid Nannari Juice?
While Nannari juice is generally safe, a few precautions are worth noting:
- Diabetic individuals should opt for a sugar-free version or use natural sweeteners like stevia.
- Pregnant or lactating women should consult an Ayurvedic practitioner before consumption.
- Those with kidney disorders or on diuretics should also exercise caution due to its fluid-balancing properties.
Frequently Asked Questions (FAQs)
1. Is Nannari juice good for weight loss?
While Nannari juice is not a direct fat burner, it aids digestion and detoxification, which can support a healthy weight management plan.
2. Can diabetics consume Nannari juice?
If made with jaggery or sugar, it’s best to consult a doctor. For diabetics, the syrup can be prepared using natural sweeteners like stevia.
3. How often can I drink Nannari juice?
It’s safe to consume 1–2 glasses per day, especially during the summer. Excessive intake is not recommended due to sugar content.
4. Can children drink Nannari juice?
Yes, Nannari juice is safe for children when made with natural ingredients. Avoid artificial flavors or sweeteners.
5. Where can I buy Nannari roots or syrup?
You can purchase Nannari roots at Ayurvedic medicine shops, organic stores, and online herbal retailers.
6. Does Nannari juice have any side effects?
It is generally safe for most people. However, those with chronic kidney issues or diabetes should consume it under medical supervision.
Conclusion
Nannari juice is a perfect blend of nature’s wisdom and healthful indulgence. Whether you’re seeking a way to beat the heat, cleanse your system, or simply enjoy a unique herbal drink, Nannari provides it all. Rich in tradition, backed by Ayurvedic knowledge, and incredibly refreshing—this drink is a must-add to your summer wellness routine.
So the next time you reach for a cold beverage, skip the soda and pour yourself a glass of homemade Nannari juice. Your body—and taste buds—will thank you.
Also Read - Lavender Haze Mocktail Recipe.
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